Objective: This chapter will help you identify and label the compulsive sexual behaviors that you no longer wish to take part in.
Chapter 2 - What Is Addiction
Objective: This chapter will help you understand how a behavior can be an addiction.
Chapter 3 - Sex, Porn & Addiction
Objective: In this chapter, you will learn why addiction is something that shows up in every culture.
Chapter 4 - The Rise of Pornography Addiction
Objective: In this chapter, you will learn about the rise of porn addiction, and exam your own history with pornography.
Chapter 5 - Triggers
Objective: In this chapter, you will start to understand what your triggers are, how they impact your recovery, and how to plan to overcome them.
Chapter 6 - What is Going on Inside the Brain
Objective: In this chapter, you will learn some basic concepts of what is happening in the brain during addiction.
Chapter 7 - Withdraw Symptoms
Objective: In this chapter, you will understand the nature of withdraw symptoms and how to start to work through withdraw symptoms.
Chapter 8 - Relationship Trauma
Objective: In this chapter, you will learn the concept of relationship trauma, and how your addictive behaviors have created trauma in your relationship.
Chapter 9 - Relationship Cycle
Objective: In this chapter, you will start to see the pattern or cycle that happens in your relationship, and how to begin to find better ways to connect.
Chapter 10- Developing Self-Care Safety Net Activities
Objective: In this chapter, you will start to develop a daily action plan on how to find mindful actives that will keep you in recovery.
Chapter 11 - Parachute Kit
Objective: In this chapter, you will complete many actives that are focused on developing a way to maintain sobriety.
Chapter 12 - Recovery Essentials
Objective - In this chapter, you are going to work through journal prompts that will help you start to check in with yourself.
Chapter 14 - What Is Recovery
Objective: In this chapter, you will review what you have learned so far, and what recovery is for yourself, along with a timeline of what recovery will look like.
Chapter 15 - Family
Objective: In this chapter, you start to look at how your past and family has influenced your addictive behavior.
Chapter 16 - Attachment
Objective: In this chapter, you will learn about what attachment is and why it is vital in connecting with others.
Chapter 17 - Checking In
Objective: In this chapter, you will learn how to start to check in with your romantic partner or an accountability partner to drive connection.
Chapter 18 - Denial
Objective: In this chapter, you will start to understand what role denial play’s in your life.
Chapter 19 - Emotions
Objective: In this chapter, you will start to learn and think about emotions from a new healthy perspective.
Chapter 20 - Rebuilding Trust
Objective: In this chapter, you will learn what it takes to rebuild trust
Chapter 21 - Myths You Believe
Objective: In this chapter, you will start to look at what myths you believe and how it has affected your addiction and ascots of your life.
Chapter 22 - Empathy
Objective: In this chapter, you will start to explore what empathy is for you and how to improve your empathy towards others.
Chapter 23 - What Is Lust
Objective: In this chapter, you will start to look at what healthy sexuality is and why it is an integral part of recovery to develop healthy sexuality.
Chapter 24 - On Going Recovery
Objective: In this chapter, you will review the essential concepts from this course.
Chapter 25 - The Next Step
Objective: In this chapter, you will get to see the next course in this recovery program and how they can be helpful for you.
