Chapter 12 - Recovery Essentials 

Objective: In this chapter, you are going to work through journal prompts that will help you start to check in with yourself. 

Projected Time Spent On this Chapter Total: 3 Days

Set your Intention: Stretch your arms, stretch your legs. Take a deep breath and tell yourself that answering journals prompts are ways form me to understand myself better. There is no right or wrong. 

Quote: "The initial journey towards sobriety is a delicate balance between insight into one's desire for escape and abstinence from one's addiction."