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Course 1 - First Steps Into Recovery
Welcome To Your First Steps Into Recovery
Welcome To Your First Steps Into Recovery (4:43)
Contents and Objectives of This Course
How To Use This Course
Chapter 1 - Developing Your Bottom Lines
Objectivies
Developing Your Bottom Lines (2:13)
Daily Recovery Journal
Chapter 2 - What is Addiction
Objectives
What Is Addiction (3:48)
Daily Recovery Journal
Chapter 3 - Sex, Porn & Addiction
Objectives
Sex, Porn and Addiction (4:37)
Daily Recovery Journal
Chapter 4 - The Rise Of Pornography Addiction
Objectives
The Rise Of Pornography Addiction (4:56)
Daily Recovery Journal
Chapter 5 - Triggers
Objectives
Triggers (2:24)
Awareness of your Football Filed of Triggers (4:11)
Action Plan For Common Triggers (6:16)
Daily Recovery Journal
Chapter 6 - What is going on inside the Brain
Objectives
What Is Going On Inside The Brain (18:53)
Daily Recovery Journal
Extra Learning
Chapter 7 - Withdrawal Symptoms
Objectives
Withdrawal Symptoms (6:23)
Daily Recovery Journal
Extra Learnings
Chapter 8 - Relationship Trauma
Objectives
Relationship Trauma (13:57)
Daily Recovery Journal
Extra Learning
Chapter 9 - Relationship Cycle
Objectives
Relationship Cycle (4:47)
Daily Recovery Journal
Chapter 10 - Developing Daily Self-Care Safety Net Activities
Objectives
Developing Daily Self-Care Safety Net Activities (10:09)
Physical - Daily Self-Care Safety Net Activities
Emotional - Daily Self-Care Safety Net Activities
Relational - - Daily Self-Care Safety Net Activities
Spiritual - Daily Self-Care Safety Net Activities
Daily Recovery Journal
Chapter 11 - Parachute Kit
Objectives
Problems Your Addiction Creates
List of Excuses
Choosing Recovery Letter
Parachute Kit (18:07)
Daily Recovery Journal
Chapter 12 - Recovery Essentials
Objectives
Recovery Essentials
Daily Recovery Journal
Chapter 13 - What is Recovery
Objective
What is Recovery (5:02)
HALFWAY POINT REVIEW
Daily Recovery Journal
Chapter 14 - Family
Objective
Family (4:51)
Daily Recovery Journal
Chapter 15 - Attachment
Objective
Attachment (4:02)
Daily Recovery Journal
Chapter 16 - Accountability & Checking In
Objective
Checking In
Daily Recovery Journal
Chapter 17 - Denial
Objective
Denial
Daily Recovery Journal
Chapter 18 - Emotions
Objective
Emotions (4:51)
Daily Recovery Journal
Chapter 19 - Rebuilding Trust
Objective
Rebuilding Trust (3:28)
Daily Recovery Journal
Extra Learnings
Chapter 20 - Myths You Believe
Objective
Myths You Believe
Daily Recovery Journal
Chapter 21 - Empathy
Objective
Empathy
Daily Recovery Journal
Extra Learning
Chapter 22 - What is Lust
Objective
What Is Lust
Daily Recovery Journal
Chapter 23 - On Going Recovery
Objectives
Review of Emotions
Review of Trigger Awareness
Suggested Notes for Individual or Group Therapy
Recommended Recovery Books
Journal Prompts
Chapter 24 - Next Step
Objective
First Course Is Complete (2:11)
Richer Life Recovery Online Program
Teach online with
Parachute Kit
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